Up Next in Gentle and Restorative

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  33:32

  Yin for the Spine with Marisa

  Yin for the Spine with Marisa

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  45:04

  ARRIVE with Allie

  ARRIVE with Allie

  Meet yourself where you are. In this morning flow, we learn how to start small: allowing our movement and expansion to be an extension of our stillness and grounding. Building onto each sequence through a ladder flow, enjoy this fun movement practice to arrive into each shape again and again slow...

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  1:06:57

  EXPANSION with Allie

  EXPANSION with Allie

  Find expansion through the hips and heart in this flow and restore class. The first half of Expansion, we create space through movement and then we relax into supportive restorative poses to effortlessly open the body and relax the mind.

  Props: 2 blocks, blankets, bolsters, pillow(s)