I invite you to expand beyond the physical and connect with the wisdom and compassion of the infinite universe around you. This gentle, expansive flow will take you through side body and hip openers, building toward a graceful and focused Dancer’s Pose to inspire balance, awakening, and beauty. Perfect for all levels, this practice offers a pathway to greater connection, presence, and peace.
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Building to Heron
From the beautiful beaches of Costa Rica, join Michele and a majestic heron (on the rocks to the left at the start of the video), as Michele gently warms you up, then builds a practice to prepare you for Heron Pose.
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Essential Pose Flow: 40-Minute Vinyas...
This 40-minute Essential Poses Vinyasa flow invites you to reconnect with yourself and return to a place of pristine, primordial awareness. We’ll warm up with steady sun salutations, move through gentle balancing postures, explore accessible backbends, and finish with a core-strengthening sequenc...
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Yummy Stretch Flow to Vishnu's Couch
This gentle, expansive flow is designed to bring you into a state of deep relaxation and contentment. Through opening all major muscle groups, this class cultivates an easeful, timeless quality inspired by Ananta, the mythological serpent embodying infinite joy and peace. Like Vishnu resting on A...
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