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16m
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Oceanside Flow- Vibrant Legs & Being
Enjoy this beautiful oceanside video with Michele. Michele moves through a series of standing poses, without Chaturaga, to awaken the energy of the legs and body. This shorter video is perfect for a moment of peace and practice in your busy day, while you listen to the sound of the ocean.
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Headstand Tutorial w/ Michele
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Body Scan Meditation to Relax
