Under 30 Minutes
Quick yet powerful sessions for those moments when you need a boost. Featuring short meditations, flows, and tutorials, these practices are perfect for when you're short on time but still want to prioritize connection. Ideal for busy days, these mini-sessions bring clarity and balance whenever you need a quick pick-me-up!
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Opening to Bird of Paradise on the Beach with Michele Loew
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Summer Stretch to Compass Pose with Michele
In this 20 minute practice, Michele walks you step-by-step through the phases of building to the hip opener, Compass Pose.
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Vajra Yoga Chakra Balancing Meditation & Simple Movement
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Meditation Into Pure Awareness
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Kriya & Nadis Shodhana Pranayama with Michele
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Nest Meditation
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Oceanside Flow- Vibrant Legs & Being
Enjoy this beautiful oceanside video with Michele. Michele moves through a series of standing poses, without Chaturaga, to awaken the energy of the legs and body. This shorter video is perfect for a moment of peace and practice in your busy day, while you listen to the sound of the ocean.
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Headstand Tutorial w/ Michele
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Body Scan Meditation to Relax
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Handstand Skills and Drills with Katie
