Live stream preview
Restorative Yoga for Strengthening Immune & Reducing Stress with Michele
Yoga Essentials
•
41m
This video shows basic set up and propping for the essential restorative yoga poses. These poses done daily will greatly help your immune system. Once you learn these poses, you can hold them even longer, setting a timer for 3-15 minutes per pose.
Up Next in Yoga Essentials
-
Body Awakening Essentials Vinyasa Flow
I invite you to expand beyond the physical and connect with the wisdom and compassion of the infinite universe around you. This gentle, expansive flow will take you through side body and hip openers, building toward a graceful and focused Dancer’s Pose to inspire balance, awakening, and beauty. P...
