Join Michele for this luxurious Restorative Yoga Practice & Meditation. 70 minutes of Lying down supported yoga poses to move energy into the key organs, muscles and energy centers. We finish with a 10 minute seated meditation. Poses- mountain brook, Child's pose, Upavishta Konasana (wide-legged forward fold), Viparita Karani (Legs up the wall), Restorative Twist, Supta Baddha Konasana (reclined bound angle/ butterfly/cobblers) with guided meditation and propping instructions. Ideal with 2 blankets, yoga strap, bolster/ pillow..