Get grounded in the foundations with this deep hip opening flow. We begin with sun salutations, honoring both the universal sun and the divine light within, inviting you to connect with the essence of your own soul. This practice centers around deep rooting in the hips, engaging the sacral and root chakras to create a stable foundation. We'll flow through heart-opening postures and essential asanas, leaving you feeling anchored, open, and in alignment with your inner essence and strength.