This grounding yet invigorating practice begins and ends with pranayama (breathwork) to cultivate expansive awareness, calm the turnings of mind, and reconnect you to your luminous and free original self. We flow through a classic series of sun salutations and build heat with strong standing and balancing asanas. Opportunities for inversions will offer a playful change in perspective. Join me in channeling inner stillness while creating strength and freedom through movement.