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Kriya & Nadis Shodhana Pranayama with Michele
Subtle Body and Tibetan Practices
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17m
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Awaken and revitalize your energy with a balanced Hatha flow that begins with pranayama, follows with strengthening postures, and ends with gentle inversions. Ideal for mornings but accessible at any time, this class is designed to open the body’s 72,000 nadi channels, allowing prana to flow free...
