Up Next in Morning Flow

• 

  46:05

  Decaf Coffee with Allie

  Decaf Coffee with Allie

  Come wake up in Allie's Yoga Coffee Shop, where she serves up energizing practices to get you moving in the morning!

• 

  1:30:03

  Ladder Flow with Allie

  Ladder Flow with Allie

  This class was live-streamed to zoom on 5-16-21

• 

  43:26

  BALANCE PLAY with Allie

  BALANCE PLAY with Allie

  Enjoy this slow and warm morning wake up as we navigate balance. When we explore balance first thing in the morning, it creates an opportunity to cultivate focus on and off the mat.

  This class was live-streamed to zoom on 12-08-20