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MORNING COFFEE with Allie

Morning Flow • 44m
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Who needs coffee when you can connect to balance and core activation first thing in the morning?! Get your body warm through this fun morning flow.
All wobbles welcome: embrace your inner and outer strength!

This class was live-streamed to zoom on 11-25-20

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    Meet yourself where you are. In this morning flow, we learn how to start small: allowing our movement and expansion to be an extension of our stillness and grounding. Building onto each sequence through a ladder flow, enjoy this fun movement practice to arrive into each shape again and again slow...

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