Intermediate and Advanced Practices

Intermediate and Advanced Practices

Dive deeper into yoga with dynamic flows that culminate in challenging peak postures, advanced pranayama techniques, and in-depth guided meditations that push the boundaries of your practice. These classes are designed for intermediate and advanced yogis who are ready to step past the basics and reach profound depths with their practice.

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Intermediate and Advanced Practices
  • Intermediate Sun and Moon Ocean Flow to Compass and Astavakrasana

    Start your day with this invigorating intermediate sunrise vinyasa flow designed to open the hips, energize the body, and explore playful postures. We’ll begin with sun salutations to build heat, and then move into deep leg and hip openers in anticipation for exciting peak poses like Compass Pose...