To keep the back happy, we have to strengthen the core. This essential poses class focuses on supporting the Sushumna Nadi, which connects all of our chakras: from the base chakra all the way up to the crown chakra. Using a classic flow with detailed attention to activating the deep core and integrating mobility work, we build stability to relieve back tension and keep the spine resilient. This practice honors both the physical and energetic alignment of the spine, creating a foundation for a happy, balanced back.